Your free gym companion.

Log workouts, build routines that adapt to you, connect with buddies, and watch your progress add up — no subscription, no ads.

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Diving Board

See it in action

Diving Board workout log screen
Logging sets during an active workout
Exercise library with 800+ exercises
Exercise detail with instructions
Personal records and strength standards
Guided training programs
Buddies and health sync settings
Workout history calendar

Routines built for you

Tell it your goals and experience level — Diving Board builds a routine around them, and adjusts as you log workouts.

Track every set

Log exercises, sets, reps, and weight in seconds. See your personal records and history at a glance.

Buddies

Connect with a buddy code, share your streak and PRs, and get a nudge when they start or finish a workout.

Health app sync

Optional Apple Health and Google Health Connect sync keeps your weight and heart-rate data in one place.

Rest timers that ring

A rest timer that actually alarms — even in the background — so you're never guessing when to go again.

Import & export

Bring your history across from Strong, Hevy, or FitNotes, and export your full workout log anytime — it's your data.