Free on iPhone and Android

Log every set.
Beat your best.

A gym companion that builds your plan, keeps your rest timer on the Lock Screen, tracks every record, and lets your friends cheer you on mid-workout. No ads, no subscription.

Download on theApp Store Get it onGoogle Play
Diving Board icon

See it in action

Diving Board screen: Your next workout, ready to go
Your next workout, ready to go
Diving Board screen: Log a set in a tap, with the rest timer running
Log a set in a tap. The rest timer takes it from there.
Diving Board screen: Cheer a buddy who is training now
Cheer a buddy mid-workout
Diving Board screen: Weekly leaderboard with buddies
Race your friends to the most workouts
Diving Board screen: Barbell Squat records and one-rep max chart
Watch your lifts climb
Diving Board screen: Workout history calendar
Every workout, on the calendar
Diving Board screen: Share a workout as a card
Share any workout as a card or a Story
Diving Board screen: The app in the Violet theme color
Make it yours: six theme colors
Diving Board screen: Exercise library
Nearly 900 exercises, with photos

Shown on iPhone.

Standout

Training with friends?

Add buddies with a link and see who's training right now. Send a fist bump or a quick “Finish strong” while they lift, and it shows up on their workout. A weekly leaderboard keeps everyone honest, with a crown for last week's winner.

Standout

A rest timer that rings

Tick a set and the rest timer starts. It counts down on your Lock Screen and in the Dynamic Island, with +30s and Skip right there, and the alarm still sounds when your phone is locked.

Plans built for you

  • Tell it your goal and experience, and it builds a plan that moves on as you train
  • Proven programs built in, or make your own workouts
  • Skips lifts that load a sore back, knees or shoulders

Train anywhere

  • At a hotel or at home? Get today's workout rebuilt for the equipment you have
  • Ready-made workouts for the gym, hotel, home or no equipment at all

Progress and records

  • Personal records for every lift, with an estimated one-rep max over time
  • Last time's numbers shown on every set, so you know what to beat
  • History on a calendar, and a summary after every workout

Make it yours

  • Six theme colors that carry through to the Lock Screen timer
  • Share any workout as a card or an Instagram Story, with a muscle map
  • Light or dark, pounds or kilograms

Apple Health and Health Connect

  • Workouts save as Strength Training and count toward your rings
  • Your latest weight comes in from Health; heart rate from your watch
  • Optional, and you choose what's shared

Bring your history

  • Import from Strong, Hevy or FitNotes
  • Export your full log any time. It's your data.
Free. No ads, no subscription. Every feature, including buddies and the Lock Screen timer, at no cost.
Private by design. Buddies only see what you share with them. No ads, no tracking, and we never sell your data. Delete your account any time from Settings.